Zuckerbrot also adds that, "Fiber swells in the gut, which leads to increased feelings of fullness when compared to refined carbohydrates. But first, here's a little bit about the benefits of fiber and why you should be eating more of it.įiber is known to increase not only the weight, but also the size of your stool. We've rounded up a few of our favorite high-fiber snacks to help you stay nice and healthy. "Fiber has the most incredible weight management and health benefits, as it keeps you full for hours and allows you to eat carbs and still lose weight," says Zuckerbrot. But Tanya Zuckerbrot, a registered dietitian in private practice in New York City and the Founder of the popular F-Factor Diet, says that research shows only about 5% of people meet this recommendation. The USDA recommends that women consume at least 25 grams of fiber per day, and 38 grams per day for men. Have you heard about our favorite F word? No, it's not what you're thinking! We're talking about fiber, the plant-based nutrient that we all need to be getting more of.
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